So, a whole boule of sourdough bread and three quarters of a jar of peanut butter, bags of chips, huge plates of not so healthy foods, dedicated inactivity. No wonder I stepped on my scale this morning and saw 306.6. Yeah. That was a dash of ice water in my face. Reality check. Check.
In one year I managed to put 24 pounds back on. Fuck.
I don't blame anyone else. It was entirely my own fault. No one held a gun to my head and forced me to gorge and binge and stuff food and my feelings and my frustrations and so forth down my greedy assed pie hole.
I did well, food wise, yesterday and walked. I can do better, and will. I can walk every day possible and will because I can't. I won't. Continue this horror spiral. I don't deserve it and I am not going to continue to abuse myself this way. I have to use more positive and not food centric ways to deal with my pain, anger and fears. Stuffing them down with food only exacerbates my pain, both physically and mentally and it is only further damaging my health. So, I mustmustmust keep my shit together and do the right thing for me.
I had coffee and oatmeal with sliced strawberries for brekkie. I am drinking my water and chewing sugarless gum when the urge to chew hits me. Time to re educate myself and get back on my healthy track and back into my rhythm that worked so well for me. Correction. Works so well for me. My success isn't in the past. It is my future.
Yes, it is.
Wednesday, April 11, 2012
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Good job getting out there today. It's good seeing you back here. You can do this. I know you can. Love you.
ReplyDeleteugh. I know how you feel. let it go and move on. We can do this. love the title of your post btw. I feel exactly the same way.
ReplyDeleteHoney, you ain't got nothing on me. I have lost 100 pounds and regained 105 pounds ALL IN THE LAST YEAR. If that ain't schizo, I don't know what is.
ReplyDeleteSo don't give yourself too bad a time about it, just up and do something about it.
I'm trying with all my might... let's do it!
I had 13 off and noticed the scale is slowly creeping up again. Wish I had some good advice for you, but all I can say is - know that you are not alone!
ReplyDeleteSitting here, feeling pissed at myself for binging incessantly on crap foods after losing 77lbs, I googled 'fuckity fuck' 'cause that was what I was feeling. It brought me here! Clearly 'fuckity fuck' is the universal cry of the binge eater!
ReplyDelete