In fact, that protein powder is pretty good. Colour me surprised! The last time I tried to use powdered protein it was like trying to drink ground, dried up cow bones and hides, or something. And that was the "tasty" stuff. Gag!
I chose this particular brand because it has 24 grams of protein per serving. I could wish for it to be a little lower in calories, but at 145 calories per serving, it isn't out of line. I'll have to look around and see if, perhaps I can find some that qualify and still taste good. If protein powder is yukky, it doesn't matter how much protein it has or how low the calories, I won't ingest it. No how, no way.
I like that my morning and lunch smoothies with this powder kept me full for hours and hours. It's nice not to have the rumbly in the tumbly all the time.
Now I have to get my chicken ass out there and buy a battery for my scale. Time to see just how much damage I have done. I am thinking that I am not going to be super happy with what I see. But it is time to face the music. And the scale. Head on. To know is power. And then I can exercise that power and make a change. :)
It's chilly in here, right now. I can't wait for the oven to warm this house up. I have chicken in there for dinner. Yum. There is also a big, fresh salad and I am going to make some rice to round it all out. Nom, nom, nom.
Great. I need to blow my frakking nose, again. Allergies suck ass.