Good morning, everyone. I hope that this day finds you well, happy and for those of you fighting the good fight, on track. :D
Today is weigh in day for the Summer Challenge. Sadly I have to report no change on my scale. I am not surprised. I am puffed up like a poisoned dog, as you can see by my feet and ankles. (I am so. Fucking. Sick! of the swelling. It has plagued me for years and I am over it. Hopefully losing this weight will help that.) But I didn't gain, either. So, it isn't all bad.
I am not upset or discouraged by the number. Scales only show what the body as a whole weighs, at that moment. Not what is truly going on with fat loss and fluid retention and so forth. I expect that I will see a nice little drop, next Friday. :D
Oh, here is the scale picture.
Even tho my scale number didn't change, I am on track and doing well with my calories, hydration and so forth. Exercise... Not so much.
I know. I know.