Up, drinking my coffee and drinking water. Then it is on my glider for two miles/50 minutes. Yes, I have to deviate from the set exercise packets. I have physical reasons for this and I make no apologies. I do what I can. Low impact cardio, upper body exercises with weights. When I am able to get on the floor, I can start with crunches and push ups. Lunges and squats are out of the question, my knees and hips simply can't take the stress. I can't lie on my left side so the side push ups can't happen.
Food and water were on track yesterday. I went online and found out that at a moderate, aerobic level, working out on my glider for 50 minutes burns 880 calories at my weight. 60 minutes would burn 1.053. Pretty respectable.
Okay, time to get to it. Later. :D