309.4, down 4.8 from my last scale session. I last weighed two weeks ago, but I believe that the bulk of this loss happened in this last week.
Stay on track. Lose weight.
What a concept.
It is rainy and cold, this morning. Dark and grey and just beautiful. I have a cup of tea and two huge tumblers of water beside me and I think it is going to be a pretty good day.
I hope that your day shapes up great. And, if you are weighing, today that you have good news.