Hello chickens. How is everyone? All is well, here. I have been up to my usual tricks. Housework and so forth. I am also keeping up my water intake and I made an interesting discovery, today. I have bones in my ankles.
I have spent so many years with puffy ankles that I rarely ever see/saw the bones that reside there. Especially in my left ankle, which is by far my worst ankle. My swelling isn't completely gone and I doubt it will be until I get a significantly higher amount of weight off. Hell, it might be with me, in some way or other for the rest of my life. But it is better. So. Much. Better. Drinking the water and keeping my feet up as much as I can. Fabulous. :D
I slugged about five quarts of water, today. Only one cup of coffee, one mug of sugar free cocoa and no Crystal Light. Not too shabby. Do I need five quarts of water? Is three enough? Four? I don't know that I can sustain five, especially on days when I have to be out and about. I mean, really, spending all of my time running from bathroom to bathroom isn't my idea of a terrific day out. But on days I am home... Definitely doable.
Food is good... I am in under 1500 for the day. I wanted to be closer to 1200 but I am still in my target range so, good enough. I would be lower if I hadn't decided to indulge in a big mug of cocoa. I used sugar free, but made it with two packets, added a quarter cup of fat free half and half and a little swirl of Reddi-Whip. About 200 calories. Not my best decision, today. Not catastrophic, but not a disaster. Definitely treat material, not for every day.
I have the finale of The Biggest Loser recording. I need to stay clear of Yahoo and so forth until I watch it. I had the finale of The Amazing Race spoiled for me. I have it stashed on my DVR and was going to watch it, tomorrow then I saw the result on the Yahoo page. Shit! I will still watch it. 'Cause I love it.
Is anyone else bugging over how fast this month is passing? Before you know it, it is going to be the New Year.