My hip felt halfway decent today and we got out to the lake and did two miles. I am keeping my distance at two miles, for the foreseeable future. It is still a respectable distance to walk, it is beneficial to me; it is helping me to shed fat and improve my overall conditioning and endurance and strength. I want to go farther. I really do. But I can only do so much, right now. The spirit is willing but the flesh is weak.
Food was good, today. Dinner was yummy. I pounded a boneless, skinless chicken breast half to make it more even thickness, seasoned it and tossed it on my grill along with some Summer squash. Yummy dinner. Mama is happy and full. Dessert was some watermelon and a fat free Fudgesicle. *burp* :D
Oh! In a comment, someone (Was it Lanie? Hope?) asked me what I am reading. I am rereading Gone With the Wind by Margaret Mitchell. I am also gobbling up Harlequin Superromances. Yeah, yeah... I know. lol I like to have two or three books going at a time. I never get bored, that way. :D
Sheesh! My shedding is really ramping up. I am losing a lot of hair, lately. If it keeps up like this, I fear that my hair will thin. Waaahhh... I don't want my hair to thin. I know that some hair loss while losing weight is inevitable but that doesn't mean I have to like it. *stamps foot and pouts*
I received a comment suggesting intuitive eating. Actually, it sounds interesting and might be something worth taking for a test drive when I am ready to transition into maintenance but as the old saying goes, "If it isn't broken, don't fix it!" Calorie counting is working very well for me, at this time and I hate to upset my very stable apple cart, just to try something else. :)
Okay... That seems to be all I have, tonight. I leave you with a picture of a lazy, drowsy cat on the back of my sofa.
Good night. :D