Soooo... I promised in my BYOC Challenge to do light weight work on my arms today and Wednesday.
Well, I almost forgot. But I did get it done. I did bicep curls, shrugs, triceps thingies (don't know the name but do know the exercise) and rows. I used one pound weighted gloves and worked for about ten minutes. I plan to slowly increase number of reps, sets, weight and frequency.
I am a little sore, already but I feel good, too. I got nice and warm and lightly sweaty. And I am glad that I didn't bail on this part of my challenge.
And that you all won't be landing on my doorstep with wet spaghetti noodles. ;)
It is humid, today. Rapidly clouding up, too. I wonder if we are going to get rained on while we are out walking, tonight. That should make Husband happy. He thinks that he will melt like a cake in Macarthur Park if he is outside when it starts raining.
What a wuss! lol