Is weigh in day for the Summer Challenge. Don't forget, you Challengers. I have my scale and camera ready to hit it, first thing in the morning.
Sometimes I have the "Why Me?" mentality. Why am I fat? Why was I born, conditioned, whatever to be this way? Why couldn't I have been wired to be "normal"? Why do I have to suffer with this? What did I do to deserve this?
Silly, I suppose. I don't think I did anything to deserve obesity. I think I have a genetic predisposition along with early conditioning and my own disordered thinking about life and how I cope with it to thank for my obesity.
So, now I am trying to change that thinking. Let go of the "Why Me?" and embrace "Not Me". I don't have to be a victim of my genetics or my past or my early conditioning. I can choose to move in a different direction and take control.