What. The. FUCK???
Please, God. Tell me this is fluid retention.
Because I don't understand how I can gain .2 pound in a week while staying perfectly within my calorie range, staying hydrated and exercising.
This has to be fluid retention. There is no other explanation.
Arrrrrgh! Why does my scale play this crazy game with me? A great weigh in one week, absolute devastation, the next. It is enough to make me want to throw the damned thing against a wall.
I am not going to let this get me down. I know that it is fluid retention and that I am doing all the right things. ***Except maybe eating a bit too much salt? *** That is probably what it is. I had a handful of pistachios in the shells yesterday and I used a good bit of salt at dinner... Me and my salt thing. Time to dial it back, methinks.
Okay, Erika. Shake it off. Move on. This isn't the end of the world. Next Friday, the number should plunge.