Today is off to a good start. It is a lovely day, sunny and even a little warmer than yesterday. I got the old caboose off the sofa and did 45 minutes of hard walking/marching in place. Got my heart rate up, broke a sweat and felt great when I was done. So, the moving has begun. Now I need to continue. I always see a lovely uptick in my weight loss rate when I exercise. It really does work.
So, why haven't I continued? Kept it up and made it to goal. Ah... That, my friend is the million dollar question. I still seek the answer. Am hoping that perhaps I might find it, this time. I can only continue, try and see where it leads me.
To a healthier life, I hope. :D
Geeze. So much to learn. And so many repeated lessons. You'd think I would get it after so long. lolol