I am fighting the feeding frenzy monster. I recently had a nutritious and delicious lunch. I am not actually physically hungry. I am just in the mood to graze.
It is so stupid, this mood. I don't need to eat... I am nourished and satisfied. I am not having trouble with negative self talk and I am not bored, angry or sad.
Habit, methinks. Just stupid, bad, ingrained habit.
Nasty one, too.
Quitting smoking was easier.