That about sums it up. I didn't binge but I made bad choices that didn't do anything to further my goals or benefit my health. I allowed negative self talk to override my determination to do the right thing for myself and it ended out all wrong.
I will do better, tomorrow. I feel like yuk and I don't want that to continue.
My scale came today. I don't yet have the guts to step on it.
Otherwise, I had a pretty productive day. Got all of my housework done, took care of a couple of projects and so forth. I also washed Son's down blanket. It needed cleaning but the cleaners want over thirty dollars to wash that blanket. Old El Cheapo (me, he he) didn't want to pay it. So, I tossed it in the washing machine with some detergent and a little softener and ran it through the gentle cycle twice. Popped it into the dryer on low for two 80 minute cycles with dryer sheets for even more freshness. It was still a little damp so it is running through another half cycle. When I pulled it out before this last run through, the cover is all lovely and soft and the down is fluffy and light and it smells wonderful. Son will love it. It is a king sized blanket and I just have older regular washer and dryer and they did the job just fine. I always hear that you are supposed to toss clean tennis balls in with down items while they dry, but I didn't have any and didn't really need any. :D
Okay, time to watch 24 with the guys. (Love that show!) I'll check in later or see you all tomorrow.