Tuesday, March 23, 2010

Let the Battle Begin

I am fighting the feeding frenzy monster. I recently had a nutritious and delicious lunch. I am not actually physically hungry. I am just in the mood to graze.

It is so stupid, this mood. I don't need to eat... I am nourished and satisfied. I am not having trouble with negative self talk and I am not bored, angry or sad.

So...

What gives?

Habit, methinks. Just stupid, bad, ingrained habit.

Nasty one, too.

Quitting smoking was easier.

Seriously.

5 comments:

  1. Erika, you are GORGEOUS!

    I'm so glad you posted these photos.

    No sooner than I decided to go on a healthy eating path, I bought a huge dessert pan of frozen brownies today. I never buy stuff like that. It was like the devil was whispering to me, Tessa, it's okay, just a little bit won't hurt. LOL. I feel for you. It's tough, though, tough.

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  2. Yeah, you can say that again. I battle that devil every day. Sometimes all day, for days at a stretch. Sometimes I wonder if it wouldn't just be easier to eat myself into a coma and float away... lolol

    You are too kind. Gorgeous is the last word that would ever come to mind, looking at me. But, thank you. *hug*

    I'm so glad that you stopped by. :D

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  3. Stay the course, darlin'. You CAN DO IT!!! (Water with a wedge of lime and ice cubes do well for making me feel fuller and has zero calories, zero fat, I think.)

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  4. You are right. :D

    I drink a lot of water and it helps. :D

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  5. I know how you feel, I get the desire to eat just for the sake of eating every so often.

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