This is how Feeling Good is done. By the master. Enjoy. :D
Okay, so how's everyone? All is well, here. It is a sunny day in my realm. Chilly, but thankfully the snow and ice are swiftly melting. My sidewalks where I like to walk are just about clear of ice, tho they are covered in gravel from the snowplows. Time for the city to clean them off. I need to walk, so they need to get busy.
I am nicely on track with my food and water. In fact, I am ahead on my water and need to slow down a tad, so that I don't end my day dry. I did a warm up today and did squats, lunges and upper body toning with light weights. The upper bod exercises are going to be a hit. The squats and lunges, not so much. My left knee is hamburger. Frakkity frak. Cardio and upper body exercises are going to have to do me for the foreseeable future. I need to be able to walk and to get up and down my stairs and so forth. I can't do that with a knee that is screaming at me. Some of us have physical limitations. We just have to work within them to get the results we want. I can get my results. Within my scope of ability.
I am going to pop over to the Urgent Care this evening for my followup. I am feeling a lot better. I still have some discomfort in my back, but it is nowhere near the pain and the spasms I was having. The rash is still there, but it is less tender, less painful. I still have some discomfort when I move my arm or wear a bra, but it is also receding. My nerves are firing a little funny now and again, and I am aware that it will take some time for me to recover fully. But I have turned the corner and I am getting better. Yay. :D
I have an appointment with a primary care doc on Wednesday morning. Yepper. I am finally going to get me my very own doc. I suppose it is about time. I imagine that she is going to want to turn me inside out and upside down, run a bunch of tests and poke and prod me into next week. I suppose I have it coming... Not having a primary care doc before this. Should be fun. :P
I need to go get in the shower. I have to get ready to go out and I need to warm up, too. Chilly outside, chilly in this house, too. I am trying to run the heat as little as possible, since natural gas, like electricity around here is outrageously expensive.
Okay, see you all, later.