Walking. It isn't an option. It is mandatory. My inner voice now tells me, at that time of day to get ready, lace on my walking shoes, put a bottle of water in my bottle bag and get out to the lake and walk.
So I do.
Now, I need to get the voice telling me that it is time to grab my little weights and work with them, as well. I need to make working with weights as much a part of my day as my walks. And the only way that is going to happen is to just frakking do it, already. Not make it a maybe, or an option. It has to become mandatory.
We went out to the lake and did two miles. I actually felt ready to go some additional distance but Husband wasn't into it, tonight and I couldn't ask him to wait around for me to do it on my own. (Please, don't ask.) Perhaps tomorrow. :D
Food was good today, as well. Calories were 1245. Hydration is adequate. I can do better.
Okay, 'nuff boring on for one day. Erika out.
Wednesday, July 7, 2010
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Good for you that is how I feel about the gym. Love my work out tapes but on super hot days like today I am digging the cool drive the to the gym and the great workout once I get there!
ReplyDeleteDay by day. As you get into the walking adding the weight swill come. You are doing well.
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